Please join Stoughton Hospital on Wednesday, February 10^th at 5:30 p.m. for a free health education seminar.
Stoughton Hospital Cardiac Rehab staff will share their expertise on ways to control blood pressure, blood glucose,
cholesterol and body mass index (BMI). General guidelines on heart disease, stroke and diabetes prevention will
be provided. Learn ways to be more physically active including reaching the recommended steps per day and
using a pedometer. Community resource information on exercising opportunities will also be provided.

At 5:30 p.m. free blood sugar and blood pressure screenings, BMI assessments and tours of the Cardiac Rehab
department will be offered. The presentation follows at 6:15 p.m. in the Bryant Health Education center in the
lower level of the building.